Reduce potassium permanganate


Learn how you can fight bloating and keep your belly flat and happy by eating the right foods! From ginger and peppermint to ripe bananas and pineapple, the spectrum of food remedies for bloating and gas is wide and varied. Here's a list of the 8 best anti-bloating foods to help you get started.

Ginger, one of the oldest spices in the world, is known to have been used in China as early as 400 B.C. Although probably best known for its cold and flu treating powers, ginger is also well known for its ability to alleviate symptoms of gastrointestinal distress and is commonly used for eliminating intestinal gas and reducing bloating.

Ginger contains zingibain, a protein digestive enzyme , and is therefore particularly effective at reducing bloating and gas caused by protein rich foods. Fresh ginger, which is said to be the most effective form of ginger, is available in the produce section of supermarkets throughout the year.

Certain high-potassium foods, such as potatoes, can be soaked in water to reduce their potassium content for people on the kidney diet . For years, renal dietitians have instructed patients on low-potassium diets to cut up and leach or soak potatoes to reduce the potassium load. That’s because one small potato (1-3/4 inches to 2-1/4 inches in diameter) contains more than 700 milligrams of potassium. And one average-sized, whole, baked potato (2-1/3"x 4-3/4" or about 1-1/3 cups, if measured) contains 926 milligrams of potassium with the skin or 610 milligrams of potassium without the skin. If you are on a low-potassium diet, this is a considerable amount for one serving.

For the most effective potassium removal, potatoes must be cut into small pieces, sliced thin or grated. If boiled at least 10 minutes in a large pot of water, potassium is reduced by at least half the original amount. These potatoes will still contain 100 to 200 milligrams of potassium in a 1/2-cup serving so people on a low-potassium diet are encouraged to pay attention to portion control.

If boiling isn’t the planned cooking method, potassium may still be reduced by slicing or cutting potatoes into small pieces or grating them and soaking them in a large amount of water at room temperature or warmer for greater potassium removal.

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Learn how you can fight bloating and keep your belly flat and happy by eating the right foods! From ginger and peppermint to ripe bananas and pineapple, the spectrum of food remedies for bloating and gas is wide and varied. Here's a list of the 8 best anti-bloating foods to help you get started.

Ginger, one of the oldest spices in the world, is known to have been used in China as early as 400 B.C. Although probably best known for its cold and flu treating powers, ginger is also well known for its ability to alleviate symptoms of gastrointestinal distress and is commonly used for eliminating intestinal gas and reducing bloating.

Ginger contains zingibain, a protein digestive enzyme , and is therefore particularly effective at reducing bloating and gas caused by protein rich foods. Fresh ginger, which is said to be the most effective form of ginger, is available in the produce section of supermarkets throughout the year.

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Reduce potassium permanganate
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